HomeDIes is arch
{learn|study|be taught} push-ups |  {If you|Should you|When you|In the event you|In case you|For those who|If you happen to} CANNOT do push ups, use {this technique|this system|this method} (tutorial for {beginners|newbies|novices|rookies|newcomers|learners|freshmen|inexperienced persons})

Nachricht: learn push-ups | For those who CANNOT do push ups, use this system (tutorial for newcomers)